Umami Recipes

UMAMI RECIPES
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Chicken breast sautee with anchovy butter sauce

  • Chicken
  • Chicken breast sautee with anchovy butter sauce
20min
20min
580kcal
580kcal
2servings
2servings

Umami in the chicken and anchovy sauce add style to the dish. It is filling enough for the main course and can be served hot or cold.

Ingredients (2servings)

  • 1 chicken breast (approximately 300g)
  • 1 tbsp olive oil
  • 1 tbsp butter (salted)
  • 1/4 tbsp chopped garlic
  • 2 fillets anchovies
  • 5 tbsp white wine
  • 1/2 cup (100ml) chicken bouillon* *1/3 consomme cube for 100ml water
  • 1/4 tbsp lemon juice
  • 1/2 tbsp chopped parsley
  • salt and pepper to taste

UMAMI Ingredients

  • Chicken<br />Glutamate : 20〜50mg/100g Inosinate : 150〜230mg/100g
    Chicken
    Glutamate : 20〜50mg/100g Inosinate : 150〜230mg/100g
  • Anchovies<br />Glutcamate : 630mg/100g
    Anchovies
    Glutcamate : 630mg/100g
Chicken is rich in umami substance; glutamate and inosinate, anchovy is rich in glutamate. Pairing of these two ingredients provides umami synergy and makes dish tasty.

Directions

UMAMI RECIPES
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