Umami Recipes

UMAMI RECIPES
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Chicken Breasts Sautee with Anchovy Butter Sauce

  • Chicken
  • Chicken Breasts Sautee with Anchovy Butter Sauce
20min
20min
580kcal
580kcal
2 servings
2 servings

This delicious anchovy butter sauce makes the chicken breasts tastier and healthier than using chicken thighs.

Ingredients (2 servings)

  • 1 chicken breast (approximately 300g)
  • 1 tbsp olive oil
  • 1 tbsp butter (salted)
  • 1/4 tbsp chopped garlic
  • 2 fillets anchovies
  • 5 tbsp white wine
  • 1/2 cup (100ml) chicken bouillon* *1/3 consomme cube for 100ml water
  • 1/4 tbsp lemon juice
  • 1/2 tbsp chopped parsley
  • salt and pepper to taste

UMAMI Ingredients

  •  Chicken<br />Glutamate : 20〜50mg/100g Inosinate : 150〜230mg/100g
    Chicken
    Glutamate : 20〜50mg/100g Inosinate : 150〜230mg/100g
  • Anchovies<br />Glutcamate : 630mg/100g
    Anchovies
    Glutcamate : 630mg/100g
Chicken is rich in umami substance; glutamate and inosinate, anchovy is rich in glutamate. Pairing of these two ingredients provides umami synergy and makes dish tasty.

Directions

UMAMI RECIPES
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