Umami Recipes

UMAMI RECIPES
Connect with The Fifth Taste

  • youtube
  • instagram
  • pinterest

Cream stew of chicken and chinese cabbage

  • Chicken
  • Cream stew of chicken and chinese cabbage
20min
20min
760kcal
760kcal
2servings
2servings

Cold weather makes Chinese cabbage and mushrooms more delicious. Umami in chicken, Chinese cabbage and mushrooms are good combination with a creamy sauce. Instead of eryngi mushrooms, you can use shimeji or maitake mushrooms.

Ingredients (2servings)

  • 2 leaves Chinese cabbage
  • 1 eryngi mushroom
  • 1 chicken breast (approximately 300g)
  • salt and pepper to taste
  • 1 teaspoon vegetable oil
  • 2 tablespoon butter
  • 1/4 onion (chopped)
  • 3 tablespoon white wine
  • 1 cup chicken bouillon*
  • 2/3 bouillon cube for 200mL water
  • 1/2 cup fresh cream
  • 1 tablespoon diluted corn starch

UMAMI Ingredients

  • Chicken<br />Glutamate : 20〜50mg/100g<br />Inosinate : 150〜230mg/100g
    Chicken
    Glutamate : 20〜50mg/100g
    Inosinate : 150〜230mg/100g
  • Chinese cabbage<br />Glutamate : 40〜90mg/100g
    Chinese cabbage
    Glutamate : 40〜90mg/100g
  • Chicken is rich in umami substance; glutamate and inosinate, Chinese cabbage is rich in glutamate. Pairing of these two ingredients provides umami synergy and makes dish tasty.

Directions

UMAMI RECIPES
Connect with The Fifth Taste

  • youtube
  • instagram
  • pinterest