Umami Recipes

UMAMI RECIPES
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Grilled Horse Mackerel with Cheese Bread Crumbs

  • Seafood
  • Grilled Horse Mackerel with Cheese Bread Crumbs
20min
20min
220kcal
220kcal
2 servings
2 servings

Bread crumbs mixed with the main umami ingredient parmigiano reggiano and the herb parsley are important features of the dish. Each bite brings the umami synergy of cheese and horse mackerel. Despite deep frying, you can enjoy the crispiness and healthiness.

Ingredients (2 servings)

  • 2 horse mackerel
  • salt and pepper to taste
  • 1/2 cup bread crumbs
  • 3 tbsp grated parmigiano reggiano
  • 1 tbsp fine chopped parsley
  • 1 tbsp olive oil

UMAMI Ingredients

  • Horse mackerel(Aji)<br />Inosinate : 270mg/100g
    Horse mackerel(Aji)
    Inosinate : 270mg/100g
  • Parmigiano Regianno(Parmesan cheese)<br />Glutamate : 1200〜1680mg/100g
    Parmigiano Regianno(Parmesan cheese)
    Glutamate : 1200〜1680mg/100g
Horse mackerel is rich in umami substance, inosinate. Parmigianno regianno is rich in gllutamate. Paring of these two ingredients, umami synergistic effects makes the dish tasty.

Directions

UMAMI RECIPES
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