Umami Recipes

UMAMI RECIPES
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Grilled tuna and vegetables

  • Seafood
  • Grilled tuna and vegetables
15min
15min
180kcal
180kcal
2servings
2servings

Grill tuna and vegetables in a pan and finally skewer them. It is filling enough as an appetizer or as a snack and for use in lunch boxes as well.

Ingredients (2servings)

  • 80g tuna
  • 1/6 onion
  • 2 asparagus
  • olive oil
  • salt to taste
  • grated garlic
  • mix herb

UMAMI Ingredients

  • Tuna<br />Inosinate :250〜360mg/100g
    Tuna
    Inosinate :250〜360mg/100g
  • Asparagus<br />Glutamate : 50mg/100g
    Asparagus
    Glutamate : 50mg/100g
Tuna is rich in umami substance, inosinate, asparagus is rich in glutamate and so forth. Paring of these two ingredients provides umami synergy and makes dish tasty.

Directions

UMAMI RECIPES
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