Umami Recipes

UMAMI RECIPES
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Sardines stewed with tomato

  • Seafood
  • Sardines stewed with tomato
20min
20min
320kcal
320kcal
2servings
2servings

This recipe of tomato sauce and sardines, which has umami, is very popular. The taste of garlic and basil make the dish more delicious.

Ingredients (2servings)

  • 4 sardines
  • 2 tomatoes
  • 1/4 onion
  • 1 piece garlic
  • 2 tbsp olive oil
  • 1/2 tsp dried basil
  • salt and pepper to taste

UMAMI Ingredients

  • Sardine<br />Inosinate : 420mg/100g
    Sardine
    Inosinate : 420mg/100g
  • Tomatoes<br />Glutamate :  150〜250mg/100gg
    Tomatoes
    Glutamate : 150〜250mg/100gg
Sardines are rich in umami substance, inosinate, tomato is rich in glutamate and so forth. Paring of these two ingredients provides umami synergy and makes dish tasty.

Directions

UMAMI RECIPES
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