- 15 mins
- 2 servings
A seafood bowl of rice mixed with green tea leaves. Umami of seafood and tea leaves are mixed together. The bitterness of the tea leaves that lingers is one of the delicious elements of the seafood bowl.
- 1 pound (400g) rice
- 1 tbsp(s) green tea leaf
- 1 horse mackerel (for sashimi)
- 2 pounds (60g) tuna (for sashimi)
- 2 scallops (for sashimi)
- nori (laver) flakes
- kinome (sansho leaves)
- soy sauce and wasabi
- Horse mackerel（Aji）
Inosinate : 270mg/100g
Inosinate : 250〜360mg/100g
Glutamate : 140mg/100g Guanylate : 14mg/100g
- Green tea leaf
Glutamate : 220〜670mg/100g
Make the green tea leaves finer with a grinder. Mix it with rice and arrange on a bowl.
Shave the horse mackerel, tuna and scallops into bite-sized pieces.
Place nori flakes on the rice and arrange the horse mackerel, tuna, scallops, and kinome colorfully. Serve it with soy sauce and wasabi.
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