Umami Recipes

UMAMI RECIPES
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Seafood bowl

  • Seafood
  • Seafood bowl
15min
15min
440kcal
440kcal
2servings
2servings

A seafood bowl of rice mixed with green tea leaves. Umami of seafood and tea leaves are mixed together. The bitterness of the tea leaves that lingers is one of the delicious elements of the seafood bowl.

Ingredients (2servings)

  • 400g rice
  • 1 tbsp green tea leaf
  • 1 horse mackerel (for sashimi)
  • 60g tuna (for sashimi)
  • 2 scallops (for sashimi)
  • nori (laver) flakes
  • kinome (sansho leaves)
  • soy sauce and wasabi

UMAMI Ingredients

  • Horse mackerel(Aji)<br />Inosinate : 270mg/100g
    Horse mackerel(Aji)
    Inosinate : 270mg/100g
  • Tuna<br />Inosinate : 250〜360mg/100g
    Tuna
    Inosinate : 250〜360mg/100g
  • Scallop<br />Glutamate : 140mg/100g Guanylate : 14mg/100g
    Scallop
    Glutamate : 140mg/100g Guanylate : 14mg/100g
  • Green tea leaf<br />Glutamate : 220〜670mg/100g
    Green tea leaf
    Glutamate : 220〜670mg/100g
Green tea leaf is rich in umam substance, glutamate. Combined with regular ingredients and recipes, it brings synergistic effect and becomes much tastier.

Directions

UMAMI RECIPES
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