Umami Recipes

UMAMI RECIPES
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Seafood bowl

  • Seafood
  • Seafood bowl
15 mins
15 mins
440kcal
440kcal
2 servings
2 servings

A seafood bowl of rice mixed with green tea leaves. Umami of seafood and tea leaves are mixed together. The bitterness of the tea leaves that lingers is one of the delicious elements of the seafood bowl.

Ingredients (2servings)

  • 1 pound (400g) rice
  • 1 tbsp(s) green tea leaf
  • 1 horse mackerel (for sashimi)
  • 2 pounds (60g) tuna (for sashimi)
  • 2 scallops (for sashimi)
  • nori (laver) flakes
  • kinome (sansho leaves)
  • soy sauce and wasabi

UMAMI Ingredients

  • Horse mackerel(Aji)<br />Inosinate : 270mg/100g
    Horse mackerel(Aji)
    Inosinate : 270mg/100g
  • Tuna<br />Inosinate : 250〜360mg/100g
    Tuna
    Inosinate : 250〜360mg/100g
  • Scallop<br />Glutamate : 140mg/100g Guanylate : 14mg/100g
    Scallop
    Glutamate : 140mg/100g Guanylate : 14mg/100g
  • Green tea leaf<br />Glutamate : 220〜670mg/100g
    Green tea leaf
    Glutamate : 220〜670mg/100g
Green tea leaf is rich in umam substance, glutamate. Combined with regular ingredients and recipes, it brings synergistic effect and becomes much tastier.

Directions

UMAMI RECIPES
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