Umami Recipes

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Muffin Tin Veggie Frittatas

  • Vegetable
  • Muffin Tin Veggie Frittatas
4servings
4servings

Muffin Tin Veggie Frittatas make breakfast easy with the bonus of 4 different veggies to help you jump start your produce intake for the day.And the secret ingredient to help lower the sodium by 25% is MSG!

Ingredients (4servings)

  • ½ red bell pepper, diced (approx. ½ cup)
  • 3 medium/large white mushrooms, diced (approx. 1 cup rounded)
  • ½ medium onion, diced (appox. ½ cup rounded)
  • a few fresh spinach leaves, ripped
  • 1 Tbspolive oil
  • 6 eggs
  • ½ cup liquid egg whites (4 whites)
  • ¼ cup 1% milk
  • 1/8 teaspoon MSG
  • ¼ teaspoon table salt
  • ¼ teaspoon black pepper
  • 3 ounces reduced fat (2%) shredded Mexican or cheddar cheese, divided

Directions

UMAMI RECIPES
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